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- Chapter 0: The Journey Begins
- Chapter 1: The History of Fruit
- Chapter 2: Myths about Fruit
- Chapter 3: The Problems with Diets
- Chapter 4: Introducing Fruit Based Diets
- Chapter 5: Fruit and Optimal Health
- Chapter 6: Fruit and Illness
- Chapter 7: Fruit and Weight Loss
- Chapter 8: Fruit for Athletes, Fitness, Performance and Weight Gain
- Chapter 9: Fruit and Beauty
- Chapter 10: Fruit and The Subtle Bodies
- Chapter 11: Fruit, Pregnancy and Children
- Chapter 12: Fruit and Animals
- Chapter 13: Fruit and Plants
- Chapter 14: Fruit and Humanity
- Chapter 15: Fruit and the Environment
- Chapter 16: Fruit, Water, and Air
- Chapter 17: Fruit, Society, and Culture
- Chapter 18: Fruit and the Economy
- Chapter 19: Politics, Technology, and Education
- Chapter 20: Fruit and the Healthcare System
- Chapter 21: Eat Less Animal Products
- Chapter 22: Eat Less Coked Food
- Chapter 23: Consume More Fruit
- Chapter 24: Fast to The Next Level
- Chapter 25: Beyond Fasting
- Chapter 26: What Should I Eat?
- Chapter 27: When to Eat
- Chapter 28: How, Where, Why and With Whom
- Chapter 29: Is this Raw or Not?
- Chapter 30: Withstanding the Cold
- Chapter 31: Buying and Storing Produce
- Chapter 32: The Detoxification Process
- Chapter 33: Dealing with Cravings
- Chapter 34: Affording a Fruit Based Diet
- Chapter 35: Enjoying the Process
- Chapter 36: Continued Education
- Chapter 37 : Complementary Lifestyle Changes
- Chapter 38: Sustainable Communities
- Chapter 39: Sustainable Habitats
- Chapter 40: Sustainable Energy
- Chapter 41: Clean Food, Water, and Air
- Chapter 42: Sustainable Construction
- Chapter 43: Accepting Who We Are
- Chapter 44: How Far Should We Go?
- Chapter 45: Intentions and Support
- Chapter 46: Additional Resources
- Contact Me
- About the Author
- Recommended Books, Site, Youtube Channels, events
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