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Give Fruit a Chance
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The Book

Give Fruit a Chance

Exploring Raw Vegan and Fruit Based Diets


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Thank You. Enjoy!

Part 0 - Preface

  • Dedication
  • Acknowledgments
  • Disclaimers
    • Why I Wrote This Book
    • On the Research and Work Cited
    • On the Criticism Made Towards Others
    • On the Opinions and Mistakes by the Author
    • Legal Disclaimer

Part I - Into the Rabbit Hole

  • Chapter 0: The Journey Begins
    • Introduction
    • Becoming a Fruitarian
    • The Fruitarian Journey
    • My Plans for the Future
    • The Devils Advocate
  • Chapter 1: The History of Fruit
    • Fruit and Humans
    • Origins of Fruit Culture
    • Alternative Uses
    • The Corruption of Fruit
  • Chapter 2: Myths about Fruit
    • Information is Power
    • Negativity around Fruit
    • How The Myth Spread
    • Who Benefits from These Rumors?
    • The Problem with our Habits
  • Chapter 3: The Problems with Diets
    • How Many Diets are There?
    • Diets, Fad Diets, and Dietary Lifestyle Changes
    • SAD: The Diet from Hell
    • Problems with Omnivorism
    • Problems with Vegetarianism
    • Problems with the Vegan Diet
    • Problems with Raw Vegan Diets
  • Chapter 4: Introducing Fruit Based Diets
    • Different Types of Fruitarians
    • Introduction to Fruit and Health
    • Problems with Fruit Based Diets
    • The Potential of Fruit Based Diets
    • Believe in Fruit
    • The Golden Rule
    • Coming Back to Nature

Part II - Individual Benefits of Fruit

  • Chapter 5: Fruit and Optimal Health
    • Thriving on Fruit Based Diets
    • Fruit and Human Anatomy
  • Chapter 6: Fruit and Illness
    • Does Fruit Consumption Lead to Illness and Disease?
    • Do Fruit Sugars Cause Diabetes?
    • Do Fruit Diets Lead to Vitamin and Mineral Deficiencies?
    • What about Cavities and Teeth Health?
    • Can Fruit Based Diets Cure and Prevent Disease?
    • Reversing Cavities with Diet
  • Chapter 7: Fruit and Weight Loss
    • Will Fruit Make Me Fat?
    • Fruit Isn’t the Problem
    • Can Fruit Make Me Too Skinny?
    • The Ideal Human Weight
  • Chapter 8: Fruit for Athletes, Fitness, Performance and Weight Gain
    • Athletes Thriving on Fruit
    • Fruit Benefits Athletic Performance?
    • Building Muscle with Fruit
    • Experimenting with Raw Vegan Diets
  • Chapter 9: Fruit and Beauty
    • Fruit Benefits our Skin
    • Fruit Benefits our Hair
    • Fruit Benefits our Eyes
  • Chapter 10: Fruit and The Subtle Bodies
    • Ayurveda and Fruit Based Diets
    • Fruit Benefits Your Mind
    • The Gut-Brain Connection
    • Fruit Benefits our Emotions
    • Fruit Benefits Your Spirit
    • Fruit and Jesus
  • Chapter 11: Fruit, Pregnancy and Children
    • Fruit Benefits During and After Pregnancy
    • Fruit for Babies and Toddlers

Part III - Collective Benefits of Fruit

  • Chapter 12: Fruit and Animals
    • The Welfare of Animals
    • Fruit Based Diets and Wildlife Conservation
    • Even the Smallest Animals Benefit
  • Chapter 13: Fruit and Plants
    • Caring for Plants
    • The Next Step for Vegans
    • Do Plants Sense, Think, and Feel?
    • Plant Consciousness and Their Senses
    • Further Studies on Plant Perception
    • Non-Violence for all Living Beings
    • We are Connected to Everything
    • Keeping an Open Mind
  • Chapter 14: Fruit and Humanity
    • Better Health, Better People
    • Sabotage the Animal Industry
    • All Men are Brothers
  • Chapter 15: Fruit and the Environment
    • Soil Pollution
    • Mitigating Soil Pollution
    • Introduction to Permaculture
    • Disadvantages of Animal Farming
    • Disadvantages of Mono-Crops and GMOs
    • The Sacred Path of Vegan Permaculture
    • Remember the Pollinators
  • Chapter 16: Fruit, Water, and Air
    • Animal Farming Destroys our Resources
    • Protecting our Water
    • Protecting our Air
  • Chapter 17: Fruit, Society, and Culture
    • Our Social Environment
    • Living in Oneness
    • Knowing Right From Wrong
    • Conscious Cultural Development
  • Chapter 18: Fruit and the Economy
    • Trapped in an Obsolete Economy
    • Improving Standards of Living
    • Independence from the 1%
    • Fruit Improves our Economy
    • Understanding Supply and Demand
  • Chapter 19: Politics, Technology, and Education
    • A Fragile Political System
    • Improving our Technological Focus
    • Invest in Peace, not War
    • Food in our Educational System
    • Better Nutritional Options in Schools
    • Healthy Food Improves Schools
  • Chapter 20: Fruit and the Healthcare System
    • Problems with the Healthcare System
    • Improving the Healthcare System
    • Energize Your Life
    • Scientific Proof and Mainstream Adoption

Part IV - Making the Transition

  • Chapter 21: Eat Less Animal Products
    • From Flesh to Fruit & Beyond
    • Reduce Your Consumption of Animal Flesh
    • Eliminate Animal Products
  • Chapter 22: Eat Less Coked Food
    • The Detriments of Cooked Foods
    • Staying Warm During Winter
    • Raw Foods are Better
  • Chapter 23: Consume More Fruit
    • Reduce Your Intake of Vegetables
    • Some Vegetables are Better, Fruit is Best
    • From Vegetables to Fruit
    • Healthy Approaches to Fruit Based Diets
  • Chapter 24: Fast to The Next Level
    • Juice Fasting
    • Water Fasting
    • The Science of Fasting
  • Chapter 25: Beyond Fasting
    • Pushing the Boundaries of our Bodies
    • Introducing Your Life Force
    • Alternative Sources of Nutrition
    • Everyday Breatharians
    • Dry Fasting for Healing
    • Lovearianism and Beingism
    • The State of Samadhi
    • Less Air, More Fruit
    • Oxygen-Fasting
  • Chapter 26: What Should I Eat?
    • Keep Your Fruit Diet Simple
    • Introduction to Food Combining
    • Combining Fruit with Other Foods
    • Combining Different Food Groups
    • Exceptions and Additional Factors
  • Chapter 27: When to Eat
    • Letting go of Old Patterns
    • Introducing Intermittent Fasting
    • Fasting Across Cultures
    • Intermittent Fasting and Science
    • More on Intermittent Fasting
  • Chapter 28: How, Where, Why and With Whom
    • How to Eat
    • Where to Eat
    • Why Eat
    • Balancing our Needs and Addictions
    • Eating in Good Company
  • Chapter 29: Is this Raw or Not?
    • How Raw is Raw?
    • What about Frozen Products?
    • What about Smoothies?
    • What about Juices?
    • What about Dehydrated Foods?
  • Chapter 30: Withstanding the Cold
    • Eating Raw Fruits During Winter
    • Staying Warm in Winter
    • The Wim Hof Method
  • Chapter 31: Buying and Storing Produce
    • Where to Get Produce?
    • Buying Organic
    • Storing Your Produce
  • Chapter 32: The Detoxification Process
    • Dealing with Toxins
    • Toxins in Our Water
    • We Need to Detoxify
    • Limitations our Healthcare System
    • Proper Detoxification
    • Dealing with Detox Symptoms
  • Chapter 33: Dealing with Cravings
    • Food as an Addiction
    • Conquering Cravings
  • Chapter 34: Affording a Fruit Based Diet
    • Comparing Costs Between Diets
    • The True Cost of Food
    • Possible Costs for a Fruit Based Diet
    • Increasing Fruit Production in Our Country
    • Saving Money with Healthier Options
    • Managing our Food Resources
  • Chapter 35: Enjoying the Process
    • What if I Don’t Like Fruit?
    • Taking our Time
    • Making it Work
    • Making it Delicious
  • Chapter 36: Continued Education
    • Supporting Research and Innovation
    • Mushrooms are Fruit
    • The Magic of Edible Weeds
    • Sprouts for Days
  • Chapter 37 : Complementary Lifestyle Changes
    • Transforming Back to Nature
    • Move Your Body
    • Personal Transformation
    • Authentic Relating
    • Non-Violent Communication
    • Healthy Sustainability
    • Human Touch
    • Share, Reduce, Re-use, Recycle
    • Move to the Tropics

Part V - Fruit and The Future

  • Chapter 38: Sustainable Communities
    • We Can Do Better
    • Overpopulation
    • Income Equality and Wealth Distribution
    • Improving the Way We Manage Resources
    • A Note on Cryptocurrencies
  • Chapter 39: Sustainable Habitats
    • We Belong in the Tropics
    • Saving Energy
    • Sustainable Developments
    • The Need for a Cultural Shock
  • Chapter 40: Sustainable Energy
    • The Technology that is Coming
    • From the Sun, to the Future
  • Chapter 41: Clean Food, Water, and Air
    • Air Purification Systems
    • Water Purification Systems
    • Leading by Example
    • Investing in the Future
    • Benefits for Developing Countries
    • Food Towers
  • Chapter 42: Sustainable Construction
    • Building the Future
    • New Approaches to Urban Planning
    • Floating Cities around the World
    • Blessed by Green Technology

Part VI - Moving Forward

  • Chapter 43: Accepting Who We Are
    • What’s in a Vision?
    • Accepting Multiple Perspectives
    • Making Exceptions
  • Chapter 44: How Far Should We Go?
    • An Endless Road
    • Choosing a Path
    • Should We All Become Fruitarians?
    • Reality Check
    • A Note about my Diet
  • Chapter 45: Intentions and Support
    • When to Start
    • Key Action Steps
    • Learning from Criticism and Mistakes
  • Chapter 46: Additional Resources
    • Contact Me
    • About the Author
    • Recommended Books, Site, Youtube Channels, events

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© [2019] · Give Fruit a Chance

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